Resync Protocols
Jet lag recovery, shift work adaptation
Post-Europe Resync
completedTrigger: jet lag
Target shift: -6h over 4 days
Flew JFK→LHR, shifted bedtime 1.5h/day with morning light.
Weekend Recovery
activeTrigger: social
Target shift: 1.5h over 2 days
Correcting late weekend sleep schedule.