Light Exposure

Track morning bright light and evening dim

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Morning Light15/30 min

Getting there. More outdoor time will help.

Light Log

Light exposure logging coming in P2. The most impactful zeitgeber for circadian entrainment is bright morning light (10,000+ lux outdoor) within 1 hour of waking.

Evening Protocol

Dim lights 2-3 hours before bed. Blue-light blocking glasses help, but reducing overall lux is more effective. Target <50 lux in the evening.