Chronotype
Your biological clock profile
Your Chronotype
Intermediate
MEQ Score: 52
Natural Wake
07:15
Natural Sleep
23:30
Peak Hours
09:00-12:00
Trough Hours
14:00-15:30
About Chronotypes
Your chronotype is estimated from your habitual sleep midpoint. The MEQ (Morningness-Eveningness Questionnaire) score ranges from 16-86. Higher scores indicate morning preference. This is distinct from Soma's sleep quality scoring. Meridian focuses on WHEN you sleep, not HOW WELL.